The Sauna Blog

How to Use Sauna for Detox and Feel Your Best

Why sauna supports detox (and what it actually means) “Detox” is often misunderstood. Sauna doesn’t magically remove toxins on its own — it supports the body’s natural detox systems: circulation, l...

How Sauna Can Help You Cope With Festive Overload

The days between Christmas and New Year are meant to be restful yet for many, they feel anything but. Rich meals, alcohol, late nights, social obligations, travel, noise and constant stimulation al...

The biggest sauna mistakes to avoid

Sauna is one of the simplest wellness rituals we have and yet it’s often misunderstood. Many people approach sauna as something to endure, optimise or push through. In Nordic cultures, it’s the opp...

5+1 Sauna Hacks: Nordic Rituals that make every sauna session better

Over the years of practicing sauna as part of our Nordic heritage, we’ve picked up little tricks.They make each session more comfortable, more restorative and simply more enjoyable. Some of these c...

Why You Should Go to Sauna in Winter

Winter places quiet pressure on the body. As temperatures drop and daylight shortens, we move less, eat heavier foods and spend more time indoors. Energy shifts. Sleep can feel lighter. Mood often ...