The Sauna Blog

What Happens When You Sweat in Plastic

Wearing synthetic fabrics has become second nature. Most activewear, swimwear and even everyday clothing is made from plastic-based fibres. In normal conditions, this isn’t always noticeable.In hea...

Why Regular Swimwear in the Sauna Is a Bad Idea

For many people, wearing a swimsuit in the sauna feels like the natural choice. It’s familiar, convenient, and often expected in shared spaces. But most swimwear was never designed for heat. Once y...

How to Use Sauna for Detox and Feel Your Best

Why sauna supports detox (and what it actually means) “Detox” is often misunderstood. Sauna doesn’t magically remove toxins on its own — it supports the body’s natural detox systems: circulation, l...

The biggest sauna mistakes to avoid

Sauna is one of the simplest wellness rituals we have and yet it’s often misunderstood. Many people approach sauna as something to endure, optimise or push through. In Nordic cultures, it’s the opp...

5+1 Sauna Hacks: Nordic Rituals that make every sauna session better

Over the years of practicing sauna as part of our Nordic heritage, we’ve picked up little tricks.They make each session more comfortable, more restorative and simply more enjoyable. Some of these c...

Why You Should Go to Sauna in Winter

Winter places quiet pressure on the body. As temperatures drop and daylight shortens, we move less, eat heavier foods and spend more time indoors. Energy shifts. Sleep can feel lighter. Mood often ...